7 Ways to Build Trust in a Relationship

Do you know these 7 concrete ways to build trust in a relationship? Often, what really makes a relationship work are not the things we think of first. For instance, do you think you always need to spice things up? Wrong! Predictability is more important than variety in a relationship. The following seven methods are guaranteed to grow your connection by improving the level of trust in a relationship.

First, as I mentioned in the opening paragraph, you need to be predictable. This goes against the common notion that you need to “stir things up” to keep the romance alive. Sure, going to a new restaurant or giving a surprise gift can be nice, but most of all, we need things to be consistent and steady in order to make our relationships work. Consider that trust in a relationship is built on being reliable day in and day out.

Next, you need to make sure that your words always match the message. This means that your partner needs to hear the words which match your body language. If you say you are happy but you are frowning, your partner doesn’t hear your words, he or she sees your face and the tone in your voice. Your parter needs to be able to trust what you are saying. When the words match the message, you build trust in a relationship.

Third, you need to have a fundamental belief in your partner’s competency. If you don’t you won’t have the trust in a relationship that you need. When lovingly communicated, the truth is never destructive. When you do not believe that your partner is competent at some things (or indeed, anything), you violate the trust in a relationship.

Don’t keep secrets. Secrets destroy the trust in a relationship. Be honest and open. Assume everything you know will eventually come out. Secrets require enormous energy on your part. That is energy that could be going into building the relationship.

Fifth, don’t be afraid to let your partner know what your needs are. Don’ t make him or her guess what you need. Let them know. It is okay to be self-centered as long as you are not selfish. Indeed, if you are reluctant to assert your needs, you may go overboard in the opposite direction and smother your partner.

Sixth, learn to say no. When your partner voices his or her needs, that is a good thing. But you don’t need to say yes to everything. A partner cannot respect you if you never say no. Refusing to be subjugated to the other person’s will actually builds trust in a relationship.

Finally, always pursue growth. When you plant a flower, you begin by digging in the dirt. Digging in the dirt of our relationships can sometimes cause pain. But, through that pain, we prepare the soil for future growth. Don’t be afraid of turmoil, crisis, or questions. These become the fertilizer for growth and change. Embrace what is difficult.

When you decide to work on trust in a relationship, you are bound to encounter a little pain. But, as you work through this pain, you will not only become stronger as an individual, you will also strengthen your coupledom.

Here's the book you can read on more:

Advice on Relationships How to Keep a Woman Happy

Do you know how to keep a woman happy? Here is some advice on relationships for men.

The first advice on relationships item I have for you is to always be yourself. Many men don’t feel that they are good enough to catch a beautiful, sexy woman, so they put on a show. But a confident man is the sexiest beast around. Have you ever noticed that some of the ugliest guys have some of the prettiest women? That is because they display a level of confidence that is more attractive to women than physical looks.

Next, you should do the little things. This means offering to take her car in for an oil change or giving her a bag of Jelly Bellies (her favorite flavors) from time to time. Sometimes men think in terms of “grand gestures,” when it is the little things add up to long relationships.

This ties into the next piece of advice on relationships: appreciate her. You shouldn’t take her for granted. Let her know that you value her.

Next up is not obviously looking at other women when you are with her. Women think that you are comparing her to the woman you’re looking at. They don’t understand the whole concept of “the day I stop looking is the day I die.” This comes from the biological drive for monogamy in women. Women are looking for a lifetime partner for a man with whom they can raise children. They can’t help it. That’s how evolution designed them. So minimize the ogling, especially when she’s around.

You should try to make her laugh. While men list good looks at the top of the things they need in a woman, women list a man’s sense of humor. So, if you want the relationship to last, keep her laughing.

The next bit of advice on relationships comes in seeking common interests. It’s great if you got together because of a hobby or an interest, but it still helps when you take an interest in a long standing passion of hers. If this means developing an appreciation for foreign films, so be it. This shows that you care about her and she’ll know you are one in a million.

Once you get the girl, it may seem like you don’t have to try anymore – at least as far as grooming goes. And, while women are less sensitive to looks than men are, they still like a man who makes an attempt. So, shave on weekends. Keep in touch with the latest fashion trends for men. In short, don’t get sloppy just because you’ve landed her. You can unland her just as easily.

She’s going to need to know that she can integrate you into her circle of family and friends. A man must be part of her larger life, especially after the first few weeks of passion are over. So, make an effort to get along with her girlfriends and impress her parents. A woman relies on her social network to validate her relationship choices. Make an effort.

You should always be considerate of her feelings. Women are less stable than guys. Part of this is hormonal. When you are sensitive to her mood, you won’t get on her bad side.

The final piece of advice on relationships is to be open to trying new things. At the beginning of a relationship, everything is new from the types of dates you arrange to the way you kiss. But, after a while, these things become routine. If you find that your relationship has fallen into a rut, shake things up. Try something new. It will go a long way to keeping your relationship healthy.

So, there are ten bits of advice on relationships to keep your dating life strong. Look you guys, these things are common sense and the fact is I almost drove my sweetheart out of my life because I didn't pay attention to what I was doing. There is a book that woke me up written by T 'Dub' Jackson called "The Magic Of Making Up". After I read it and began applying his common sense suggestions, our love life turned around. Not only that all of my personal relationships, with friends, co-workers and my family have become much smother than they were before.

You might want to check out "The Magic of Making Up" yourself.

How to Get your Ex Boyfriend Back Without Driving Him Away

Did something go wrong between you and your boyfriend, causing one or both of you to flee? If you were well on your way to creating a happy relationship and somehow managed to fall off the track, don't worry! It is possible to learn how to get your ex boyfriend back with the right steps and a basic understanding of where to go from here.

First, you are going to want to ask yourself four vital questions. These are really important questions when it comes to figuring out how to get your ex boyfriend back.

- Is the matter that caused the breakup actually important enough to warrant the attention it is getting?

- Is it even really appropriate to argue about this matter right now?

- Can anything be changed or made different by prevailing in the argument or is it more worthwhile to just nip the argument in the bud and move on?

- Is the issue even worth arguing about in the first place?

If you answer no to any of the aforementioned questions, then stop pressing the matter and let it slide. Many break ups can be prevented or quickly rekindled if a large argument is settled. Surprisingly enough, many breakup inducing argument are really completely unnecessary, and could be cast aside if only the parties involved could let the tension slide and move on.

The next step to learning how to get your ex boyfriend back is to stop fretting so hard about how you are being perceived. It really does not matter if people think you are funny or too serious, fat or too thin, stupid or intelligent. You want to let go on these concerns so that you can finally be yourself and let your behavior flow. This way, people like your ex boyfriend will perceive you for who you actually are, rather than who you are trying to be.

Emotionally and mentally distancing yourself from your ex is an important step in learning how to get your ex boyfriend back. While this may seem counterintuitive, it is actually important to take yourself out of the situation mentally, removing the stress associated with the break up. When you are feeling more calmed and relaxed, and he is feeling the same, this is when true resolution can finally become a part of the dialogue between the two of you. A little bit of distance never hurt anyone. It's important to stay in contact and maintain positive conversation and communication, but take the emotions out of the situation if you want to survive the conversation.

Once your head is clear, and his head is clear, this is when the situation can be truly analyzed for what it is. When you and your ex are no longer feeling so hot headed about the issue that led to the breakup, this is when you can sit down together and communicate through a solution.

Most breakups can be easily undone if you and your ex boyfriend can simply find the patience and civility to talk things through, so this should be your primary goal if you want to rekindle the flame with an ex significant other that you care significantly for.

These are just the beginning steps in how to win your ex boyfriend back without driving him away. They are the initial steps I followed when I lost the love of my life. And frankly these aren't my original ideas. I turned to T 'Dub' Jackson when I had no idea of how to get my true love back.

T 'Dub' authored a simple, down to earth step by step plan called "The Magic Of Making Up". And you know, it worked like magic for us. Now we are more in love than ever.

How to Get Your Ex Girlfriend Back in Five Steps

If you really want to learn how to get your ex girlfriend back, there are a number of steps that you can follow to have more success than if you just wing it and hope for the best. Breakups happen, but they do not necessarily have to be forever. Here are five steps that will allow you to subtlety let your ex girlfriend know that you're still interested in being a fixture in her life, so that you can potentially rekindle things in the right away.

5 - If you want to learn how to get your ex girlfriend back, start by reaching out and touching her. Playing too hard to get is not the best way to approach this, though communication should be scaled back. Reach out to her and let her know subtlety that you are still interested in being a part of her life.

4 - Drop her an e-mail to keep in touch. If you do not find casual, easy going methods of communication with your ex, you will never be able to get her back. Staying in touch is absolutely vital, but keep it to casual messages like "Hey, what's up?" rather than overwhelming her inbox with love poetry.

3 - If you want to learn how to get your ex girlfriend back, stay away from other girls. Sure, she may be understanding enough to let it slide if you begin to peruse other "prospects", but if you want to get your girlfriend back, stay away from other ladies.

2 - Remember the important things. Part of learning how to get your ex girlfriend back means treating your girl like a princess. One of the easiest ways to do this is to show her that you care by remembering the most important anniversaries and dates in her life. Send her a card on her birthday, and let her know you're thinking about her in a harmless and positive way.

1 - Call and text, but use discretion when reaching out to her. You should not be afraid to send your ex girlfriend a text message, or drop her a line here and there. Uncertainty is something that should be avoided in life and love, so call her up and let her know what's going on so that she knows where you are and what you're doing, and doesn't have to imagine that you're out having fun without her, or with another woman. Let her know you care, and that you still think about her. If she knows she's still in your thoughts so frequently, it will contribute heavily to how quickly she will want to rekindle things with you.

There is no exact process or science to the process of learning how to get your ex girlfriend back, but there are some pretty clear cut suggestions out there that will steer you in the right direction. Obviously maintaining contact and communication is absolutely vital to the rekindling process, but do not over do it, otherwise you may scare her away.

These are just the beginning steps in winning your Ex back. They are the initial steps I followed when I lost the love of my life. And frankly these aren't my original ideas. I turned to T 'Dub' Jackson when I had no idea of how to get my true love back.

T 'Dub' authored a simple, down to earth step by step plan called "The Magic Of Making Up". And you know, it worked like magic for us. Now we are more in love than ever.

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How to re-establish contact with a long distance ex-spouse, boyfriend or girlfriend

Let’s take a look at a common relationship problem:

In today’s society it’s quite common, especially amongst young couples, for relationships to be ended by one of the partners being forced to relocate. It could mean one partner following a career opportunity that takes them far away. The important thing in these instances is that the relationship itself never broke down, the situations merely changed. In some cases, the couple may have tried a long distance relationship, but these can be very difficult and usually only work for short term separations. Eventually couples separated by distance will become tied up in their own local lives and drift apart. When this happens the potential is always there for the couple to re-establish contact, and eventually a relationship, but the initial stages of this can be very awkward.

Initially when you meet with an old flame there is some uncertainty as to exactly what your relationship is. You were a couple, but you separated because of distance, but now there is no distance so - are you a couple again? Generally the safest answer to that question is always going to be no. You need to assume that they have met someone or something has changed in the mean time and you are once again friends who may be interested in more. Contact them on this basis. Let them know when you are going to be around and ask them if they are free to meet up. Email is a pretty effective way of doing this, but you can have a great catch-up if you speak to them on the phone before you arrive.

One of the risks, if you have a limited time on your first meeting with them, is that you can spend so much time catching up on each others lives that you don’t have any time left to turn the conversation to the thing that’s really been bugging you - whether your long distance ex is interested in re-establishing a relationship. This is why surprising them with a phone call to ask them if they are free to see you is a great idea. You can get all the ‘polite’ conversation out of the way, catch up on the key changes in each others lives and then leave more personal talk for when you are face to face.

When you do see each other again treat it like a first date you expect to go very well. Do something fun, and preferably something that reminds you both of how much you enjoyed each others company before your enforced separation. The important thing is to contact them as a friend, and have fun. If it goes further than that - fantastic!

Re-establish contact with your long distance ex lover and get on the road to get back together with your beloved. Also, check out Win Back Love: How To Get Back The Love Of Your Life, by Annalyn Caras, for a potent, step-by-step guide to help you get your ex back.

The 3 Biggest Obstacles To Getting Back Together

Wanna know what’s keeping you from getting back together with your ex?

Chances are it is one of the top 3 reasons couples do not get back together.

1. Fear. Fear of rejection. Fear of being hurt. Fear of what your ex will say. Fear of putting yourself out there “on the line.” Fear of the unknown — what COULD happen!

It’s enough to hinder you to the point of inaction.

But the fact remains, if you don’t “put yourself out there” sometimes, you won’t get anywhere. No risk, no reward.

Don’t be afraid. As long as you avoid the mistakes from the Biggest Breakup Mistakes series, only good things can happen!

2. Pride. This runs neck and neck with fear as a top reason couples are unable to get back together.

Let’s face it, at the end of a relationship, things are said and done which are often regrettable.

Our feelings are hurt. Our egos are damaged. And in order to recover and cope with the breakup, we cling to our pride.

Add to that our basic human desire to be “right.”

We desperately want to believe that we are in the right, and our ex is in the wrong.

It’s our way of telling ourselves that we are ok. There’s nothing wrong with this. We are ok and it’s good that we think well of ourselves during tough times like this.

But often our pride prevents us from moving int he right direction with our ex’s.

It prevents us from saying how we REALLY feel. Or it prevents us from really tackling the core reason why you broke up in the first place.

Frankly, we would be best served by humbling ourselves and opening ourselves up to our special someone. If your ex is indeed your true love, you should be able to demonstrate humility, let go of your pride and be completely open and honest.

If you are can overcome your pride, then chances are you can overlook past mistakes and forgive your ex. Or maybe it will give you the strength to ask for forgiveness yourself if it is needed. Or it will help you to tackle the real issues that are keeping you apart.

3. Inability to overcome obstacles.

Many times we allow an obstacle to get in the way of reconciling. It’s just too easy to say “oh well, I tried.” I know because I’ve done it!

But in the end, there’s a solution for every obstacle. That’s right, every one of them.

Despite what the gurus would have you believe, there are no solutions that work 100% of the time, simply because we all possess free will to do as we please. If anyone tells you otherwise, run (don’t walk) in the other direction!

That said, there are things we can do to overcome all obstacles. For every situation, there is a solution.

Let me say that again….

For every situation, there is a solution.

I have seen miracles in my own relationships, and now I have seen it play out successfully for thousands around the world who have learned the do’s and dont’s from this newsletter and Win Back Love.

Please give it a try now and see for yourself –

http://www.WinBackLove.com/